I'm Moon — a certified strength & conditioning specialist helping busy people everywhere build real strength and lasting habits with training and nutrition grounded in evidence, not trends.
Every plan starts with an assessment, not a template. Your training, your schedule, your goals — built on what the research actually supports.
Fully individualized strength training with hands-on coaching. Technique, programming, and progression managed for you — you just show up and work.
Start with a consultation →No crash diets, no banned foods. Sustainable nutrition strategies built around your life, your preferences, and the evidence on what actually works long-term.
Learn more →The same science-based programming and accountability, delivered remotely — wherever you train. Join the waitlist to get first access when doors open.
Join the waitlist →A free 10-page training program for intermediate lifters who want structure without the fluff. Five days of programming, exercise rationale, and the same evidence-based approach I use with my 1:1 clients.
Free forever. One email with your program, then occasional training insights. Unsubscribe anytime.
Deep dives into training, nutrition, and the mind — every claim cited, every mechanism explained.
My journey started with a passion for fitness — and grew into a mission to help others thrive. As a Certified Strength & Conditioning Specialist and USAW Level 2 coach, I've built my practice on one principle: if it isn't supported by evidence, it doesn't go in your program.
"Fitness advice shouldn't require a leap of faith. You deserve to know why your plan works — not just that it does."
I work with busy people — in Los Angeles and around the world — who are done with fads and ready to build strength and clarity that lasts.
Read my storyWhether you train with me in Los Angeles or online from anywhere in the world, it starts the same way. Book a free consultation and let's talk about where you are — and where you want to be.
Book a free consultation