Set Point vs. Settling Point: Why You Struggle With Weight (and What Still Works)

Bymoony@moonyfitness.com

Ever feel like your body is fighting against your efforts to lose weight? You’re not alone. and science has some theories that try to explain why. Two of the most talked about ideas in the world of weight regulation are Set Point Theory and Settling Point Theory. They offer very different views on how your…

How Fast Should You Lift? What Science Says About Tempo and Muscle Growth

Bymoony@moonyfitness.com

Have you ever slowed down your reps because someone at the gym told you “time under tension” was the key to bigger muscles? Or maybe you’ve been told to move the weight fast to generate more force? Tempo, the speed at which you perform your reps, is one of the most debated variables in training….